How aromatherapy helps me

A while ago, I wrote about Olioseptil and how to Purify your air with essential oils!

I have always been into essential oils and aromatherapy, growing up in France, where that practice is widely recognised. Aromatherapy has been around since 1937 when a French scientist started experimenting with essential oils to heal a burn. Self-care today is recognised as a holistic way of looking after ourselves.

Essentials oils can do SO MUCH for you! If you want more details on more research, check out this link asap: What Is Aromatherapy and How Does It Help Me? (healthline.com)

I also love that article from Grazia, which shortlisted some key questions about essential oils and their usage: How Aromatherapy Oils Can Change Your Life | Grazia (graziadaily.co.uk)

In a nutshell, they can boost your energy and sharpen your focus, improve your beauty routine and complement a fierce way our spiritual practice, combat swiftly allergens!

At the start of 2023, I purchased new electric essential oil diffusers on Amazon.co.uk. Just under £25 each, I thought it was a very good deal. The Ceramic 'White-b' floral design is from Equsupro.

Why did I like those diffusers?

• They have 4 timers settings to choose from: the ceramic diffuser comes with 4 timers at 1/2h, 1h, 2h and 3h settings.

• They are essential oil diffusers but can also be a humidifier: the device uses ultrasonic plate to diffuse water and essential oil particles into the air. Moisturized air is known to help sooth itchy skin, reduce static electricity in the winter, and provides better breathing environments.

• The options for the lighting are interesting for mood settings or to use it as a soothing light in a child's bedroom.

• They come in various designs and the ceramic is of really good quality.

• Finally and very importantly, they are quiet. I have tried a few others beforehand and they were nowhere near as quiet as those.

If you go for one of them, let me know your thoughts in comments or via DM.

Enjoy!

Urszula

* IMPORTANT DISCLAIMER * NOT MEDICAL OR MENTAL HEALTH ADVICE *

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